BASKETBALL SPECIFIC STRENGTH TRAINING: Goals
ImproveD Strength
IncreaseD Athleticism
IncreaseD Athleticism
Enhance your basketball performance with specialized strength training tailored to the unique needs of basketball players. Our experienced trainers understand the distinct physical demands and body mechanics of the sport.
IncreaseD Athleticism
IncreaseD Athleticism
IncreaseD Athleticism
Boost your agility, speed, and vertical jump with our basketball-focused athleticism programs. We tailor our training to optimize your performance on the court, acknowledging the specific requirements of basketball players.
Injury Prevention
IncreaseD Athleticism
Injury Prevention
Safeguard your body against common basketball injuries with our targeted injury prevention strategies. Our customized programs strengthen vulnerable areas and improve joint stability, ensuring you stay healthy and active in the game.
Meet the TEam
Jake(HEad of Strength Program)
Jake(HEad of Strength Program)
Jake(HEad of Strength Program)
- Holds Bachelor of Exercise & Sport Science
- Holds Masters of High Performance Sport
- Currently also working with Essendon's AFLW side
Kaleb(Strength TRainer)
Jake(HEad of Strength Program)
Jake(HEad of Strength Program)
- Holds CrossFit Personal Training Certification
Start Today!
Consultation & assessment
Consultation & assessment
Consultation & assessment
- Meet one of our trainers.
- 30 minute session to help us better understand your level and goals!
10 Session Pack
Consultation & assessment
Consultation & assessment
- 10x 1 hour sessions with our experienced trainers.
- Unlimited access to our Recovery Room and Gym
Single Session
Consultation & assessment
Single Session
- 1 hour session, 1 on 1 with an experienced trainer.